Tag: cosmetics

Changes to lifestyle habits and nutrition may help strengthen nails. Staying hydrated, taking a biotin supplement, and avoiding certain chemicals are just some of the things you can try. 1. Take a biotin supplement Biotin, also known as vitamin H and vitamin B7, is one of the B vitamins. Because it’s water-soluble, it isn’t stored by the body, so you have to ensure that you consume it daily. Biotin can help strengthen hair and nails. It also helps the body’s nervous system to function properly.  It can be found in foods like sardines, cooked …